Nuts have long been known for their beneficial properties in relation to men's health. Daily use of many kernels has a positive effect on potency, improves sperm quality and promotes the fertilization process. This result is achieved due to the high content of fruits in minerals, vitamins, amino acids and other important components.
Almost all types of nuts have a beneficial effect on a man's body, but there are also contraindications.
Useful properties of nuts
There are many types of nuts for activity as well as positively affecting men's health in general. Everything has a similar composition. The main ingredients that have a stimulating effect are:
- trace elements- iron, zinc, potassium, calcium, selenium, magnesium, sulfur, manganese. They improve the metabolism in the body, promote the synthesis of the main male hormone - testosterone, actively participate in the work of the heart, improve blood quality.
- Amino acids- arginine, cystine, tryptophan, glutamic acid, alanine. These substances affect the production of testosterone and serotonin, which coordinate the process of erection, ejaculation and orgasm.
- PUFAs (polyunsaturated fatty acids)- palmitate, linolenic, linoleic, stearate. Helps increase blood testosterone levels.
- vitamins- A, C, E, PP, F, K and group B. They stimulate the erection, increase libido and endurance.
Nuts also contain essential oils and fiber.
In addition to enhancing sexual activity, nuts have a beneficial effect on the functioning of all organs and systems of the body. Their regular use in food contributes to:
- elimination of headaches;
- increase immunity;
- relief from stress and chronic fatigue syndrome.
- improving mental activity and digestion.
Types of nuts and the effect on a man's body
Although different types of nuts have a similar composition, the concentration of certain ingredients in them may differ. In addition to the positive effect, there are a number of contraindications and warnings about each type of product.
walnuts
Useful ingredients of the nut:
- zinc, magnesium, calcium, phosphorus, potassium.
- arginine;
- Omega-3 fatty acids?
- essences?
- Vitamins A, E, C, K, B.
Properties:
- normalization of hormone levels.
- activation of testosterone synthesis.
- improving the quality of ejaculation.
- strengthening of blood vessels;
- increase the body's defenses;
- restoration of cell membranes;
- improving blood quality.
Reservations:
- the use of unripe fruit threatens to poison the body.
- Do not use walnuts for people suffering from pathologies such as chronic colitis, acute intestinal disease, increased blood clotting, allergies, eczema, psoriasis and other skin diseases.
- Overweight people need to remember that nuts are very high in calories.
- Excessive consumption of fruit can cause irritation of the oral mucosa.
Cedar
Useful accessories:
- tocopherol?
- high proportion of manganese and copper;
- high in fatty acids.
Positive properties:
- increase power;
- keeping the prostate gland healthy.
- positive effect on the electrolyte composition of sperm.
- increase sperm activity.
- protection of blood vessels and tissues of the body from free oxygen.
- strengthening immunity.
The warnings are the same as for the nuts.
Almond
Useful Ingredients:
- high in nicotinic acid, vitamin B2, E and protein.
- low levels of saturated acids.
- arginine;
- potassium, magnesium, calcium, manganese, copper, chromium, zinc, phosphorus.
- monounsaturated fat.
Positive properties:
- lowering cholesterol levels, which contributes to the formation of cholesterol plaques in blood vessels.
- expansion of blood vessel walls in the genital area and throughout the body.
- normalization of androgen synthesis.
- increase sexual desire;
- reducing the chance of developing atherosclerosis, heart attack, stroke and other cardiovascular diseases.
- strengthening bones and muscles;
- increased physical strength and sexual endurance.
Reservations:
- Almonds are very allergenic.
- Excessive consumption of nuts can cause kidney and bladder problems.
- is a high-calorie product, so overweight people should limit their use.
- Immature nuclei contain cyanide, a life-threatening substance.
Pecan
Useful Ingredients:
- polyphenolic compounds - herbal antioxidants.
- high in beta-sitosterol - a plant steroid.
- tocopherol gamma.
Positive properties:
- relief of symptoms of BPH (benign prostatic hyperplasia).
- 30% reduction in the risk of prostate cancer and other life-threatening diseases.
Reservations:
- high risk of developing an allergic reaction.
- weight gain due to the high calorie content of the product.
- individual intolerance;
- Contraindicated in people with diseases of the liver, intestines and kidneys.
- the use of walnut is not recommended for constipation.
Nutmeg
Useful Ingredients:
- high in trace elements - calcium, magnesium, potassium, phosphorus, sodium, iron, manganese, selenium, copper and zinc.
- Vitamins - A, C, B1, B2, B6, B9, B4.
Positive properties:
- increase power;
- emancipation and enhancement of libido.
- prevention of impotence;
- improving blood circulation in the pelvis.
- elimination of premature ejaculation.
- removal of fatigue.
Reservations:
- adversely affects cardiac activity.
- with frequent use, it can cause difficulty breathing and shortness of breath.
- Contraindicated in people with increased nervous system excitability, epilepsy, mental disorders, and old age.
- Overdose can cause headache, cough, nausea, diarrhea, redness of the eyes and a feeling of sand in them.
- High doses of nuts (1-3 or more fruits a day) cause mental disorders in the form of reduced consciousness and perception, euphoria, drug intoxication, hallucinations, lethargy and coma.
Hazelnut (hazelnut)
Useful Ingredients:
- high concentration of vitamins B and E.
- increased content of zinc and selenium.
- arginine;
- fatty acid.
Positive properties:
- increased tone of the nervous system and normalization of the treatment of nerve impulses.
- Elimination of mental and emotional exhaustion - secondary causes of disability.
- lower blood cholesterol;
- improving blood circulation, relaxing the walls of arteries and clearing them of cholesterol plaques.
- increase in testosterone levels;
- increased libido;
- improving sperm quality and sperm motility, which increases the chances of conception when planning a pregnancy.
- increased blood flow to the genitals.
- reducing the risk of developing disability.
Reservations:
- high risk of developing an allergic reaction.
- Contraindications for use - diabetes, diseases of the pancreas, liver and other digestive organs.
- Due to the high calorie content of nuts, overweight people should use it with caution.
- there is a possibility of spasms of blood vessels and headaches.
- the daily dose is not more than 50 g.
PEANUT cashews
Useful accessories:
- zinc in high concentration.
- arginine;
- vitamin K.
Positive properties:
- increase in testosterone levels and sperm volume.
- increased power and libido.
- reducing the risk of developing prostate cancer and adenoma.
- get rid of gingivitis, skin and tooth diseases due to antibacterial properties.
- supplying the body with sexual energy.
- increased fertility - the ability to conceive.
Reservations:
- the daily dose of nuts should not exceed 50 g.
- Do not use for people with individual intolerance to the product, as well as for people suffering from obesity, urolithiasis, various kidney diseases, osteoporosis and a tendency to allergies.
- in case of overdose, nausea, diarrhea, itchy skin, edema may occur.
- You can only eat processed fruits, cleaned of toxic film.
peanuts from Aegina
Useful Ingredients:
- large number of amino acids and fatty acids.
- Dietary fiber;
- B-complex vitamins?
- Trace elements - magnesium, copper and phosphorus.
Positive properties:
- improving the quality of male semen;
- normalization of blood circulation;
- cholesterol reduction;
- vasodilation;
- increased sexual desire and orgasm brightness.
- increased blood flow to the genitals.
- stimulating the body's defenses.
Reservations:
- Contraindications - obesity, kidney disease, blood pressure disorders, edema.
- predisposition to allergies.
Brazilian nut
Nuts contain a large amount of selenium and arginine.
Positive properties:
- increased sperm motility.
- involvement in testosterone synthesis.
- protection against prostate cancer.
- increased blood flow to the genitals.
- increased power;
- normalization of hormone levels.
- increase in the number of male seeds.
Reservations:
- The high calorie content of the product does not allow obese people to use it.
- Excessive consumption of nuts reduces testosterone production, increases the risk of toxic liver damage and oncology.
- high risk of allergic reaction.
- Contraindications - hypercholesterolemia and hypertension.
- the daily intake of nuts does not exceed two pieces.
Peanut
Useful Ingredients:
- PUFA - omega-3, omega-5;
- high in zinc and magnesium.
Positive properties:
- lowering the level of cholesterol in the blood.
- participation in energy exchange;
- increase the body's defenses;
- beneficial effect on the mental process.
- increased strength and resistance to stress.
- regulation of testosterone balance.
Reservations:
- High calorie content and allergenogenesis.
- the use of raw fruits contributes to the deterioration of digestion.
- Contraindications - arthritis, arthritis, gout, varicose veins, various aneurysms, pancreatitis, hepatitis.
Recipes with nuts
All kinds of nuts can be consumed both separately and in combination with other dishes. Some products can enhance the positive effect of nuts on a man's body and add variety to the diet.
An important condition is the absence of heat treatment of the nut. Thus it will retain all the useful properties.
Popular recipes for cooking dishes with nuts:
| Name | Cooking method | How to apply |
|---|---|---|
| Walnuts with honey | Mix well chopped nuts - 150 g, honey - 2 tbsp. |
One tablespoon all day or half the mixture just before sexual intercourse |
| Mix of nuts with dried fruits | Mix walnuts, almonds, hazelnuts, peanuts, cashews 50 g each, dried apricots, plums, raisins at will, you can add berries of your choice |
One tablespoon 6 times a day. Can be added to oatmeal |
| Nut fruit cocktail | Components:
Mix everything with a blender |
Drink in one go |
| Cedar tincture | Unpeeled pine cones (200 g) pour 3 liters of vodka and insist for a month in a dark place, strain |
Take 50 ml every few days |
| salad with nuts | Banana sliced and mixed with various nuts. Fill with sour cream |
Eat in one go |
| Veal with nutmeg |
Mix the meat with the spices and leave it in the fridge for an hour. Then pack it in a baking sleeve and put it in the oven. Bake at 250 degrees for 1. 5 hours |
Final use |
Regular consumption of nuts, especially with healthy supplements (berries and fruits), helps to restore male strength and prevent fading.